Morning brushing his legs open to shoulder width standing, raised his right arm, elbow flat side, holding a toothbrush, left arm straight forward, shoulder high, fingers stretching forward , while brushing aside tiptoe, toes support the body and maintain balance while tightening of the muscles of the buttocks and abdomen, While brushing your teeth while standing tiptoe the hips slowly sinking, when the body is able to maintain a certain balance, and get used to this posture, knees bent, so that the balance of the thigh and the ground, feet to maintain the posture of the Hing Wah Street West, heels do not touch the ground, forward pulling the lower leg is bent at the knee, insanity and a 45 degree angle with the thigh, the upper body is still straight, slightly leaning forward, arms kept straight elevation. Then pull up on the behind again squat back and forth several times repeated.
Sat on the bed or on the ground lying legs stretching Bengzhi forward, close together around the legs slowly lifted up into a 30-degree angle with the ground, and the waist to tighten and straighten the upper body, along with subsequent dumping, and legs at a 90 degree angle, forward and raised his outstretched arms, palms to opposite Central and maintain a balance, to maintain this position for a few seconds. , Legs out knees to sit cross-legged, pelvis fully open, the knee as much as possible to both sides under pressure, so hip joint to stretch around the feet close to the arms straight, hand on the soles of the feet, upper body pull up stretched, waist and tightened the line of sight and look straight ahead.
Forward bent over the upper body, release your hands at the same time, with the direction of the upper body, arms straight forward, palms affixed to fully stretch, so that the pelvis above the site, and even in a straight line, and the legs remain knees under the pressure, Hold this position for a few seconds. 1, systemic lie flat in bed, the balance of the pelvis and the ground, the lower side of the muscle of the legs, buttocks, lower back, back, shoulder blades, shoulders and head are fit with the ground, to the site and then the left knee bending direction up the body, leg the folds of the chest, hands clinging to the lower leg and thigh.
2, in the same way, right leg bent to the chest down, and close to the leg and thigh, hands clinging to the left and right thighs, hips followed off the ground, but pay attention to the lumbar Do upturned upper body is always close to the ground. Finally, all of a sudden release the hands, legs, fast forward straight restore lying posture. Legs close together and knees, sitting on a chair, upper body straight back muscles pulling up, put away the abdominal muscles, back and do not lean on the back of a chair, so that the upper body and thighs, thigh and calf, the calf and the ground each into a 90 degree angle. 2 to the sitting position, Wang Zuoce hips so the upper body to the entire plane turned to the left, on the knee with both hands away, left Rotary in the back of the chair, his right hand stretched out the help of the outside of the left knee, keeping the upper body quite straight, with thighs always 90 degrees, he turned to look in the rear.